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     Susan J. Nassuna

WRITING TO HEAL ๑ THE POWER OF MINDFULNESS & WRITING: 6-WEEK ONLINE WORKSHOP

  "There is no greater agony than bearing an untold story inside you" - Maya Angelou

This six-week life-transformative workshop is designed to help you heal trauma and pain from your past, recover from a broken heart, overcome obstacles, and resolve ongoing life challenges that keep you awake at night.


If you feel overwhelmed, stressed-out, anxious about the future, or stuck in the past, repeatedly think about painful events you've experienced and cannot move on with your life.


Or, if you wish to gain clarity, understanding, or closure about a specific issue or phase in your life, then this 6-week workshop is for you!


In a safe, supportive, and non-judgmental space, and with the help of my skillful and compassionate guidance, you'll get to journey deeply inwards.


And explore, process, release, and clear out the repressed thoughts, emotions, imposed narratives, old beliefs, and negative energetic imprints that are most likely the source of your low-vibrational feelings.


So you can shift your state of being from pain, confusion, and overwhelm to clarity, healing, growth, and transformation.


We'll utilize the powerful practices of various Therapeutic Writing techniques, Deep Guided Meditations, Intuitive Healing, Storytelling, and Deep Conscious Group Conversations to help you get "unstuck" and release the tension in your mind-body, and spirit.


You'll arrive at the end of the six-week workshop feeling more relaxed, revitalized, inspired, connected, and free!


Free to be authentically you and come to greater peace and acceptance of your life experiences, regardless of how painful they may have been.


No prior writing experience is necessary to benefit from this workshop.

All you need is a willingness to journey deeply inwards and connect with a small, intimate group of like-minded others in an open and loving space.


Workshop Format:


There will be 6, 2-hr weekly sessions, including; guided meditations, personal reflections, and group discussions, with weekly writing assignments sent to you via email to practice at home between the sessions.


DATES, TIMES & COST:


The times stated are Amsterdam-Time (CEST); please use a time zone converter to check your local live streaming time.


» Saturday, the 6th of Aug, 2022 // 16:30-18:30

» Saturday, the 13th of Aug, 2022 // 16:30-18:30

» Saturday, the 20th of Aug, 2022 // 16:30-18:30

» Saturday, the 27th of Aug, 2022 // 16:30-18:30

» Saturday, the 3rd of Sep, 2022 // 16:30-18:30

» Saturday, the 10th of Sep, 2022 // 16:30-18:30


The Workshop Costs: €199,- (inc 21% VAT). Payment in two installments is possible for this workshop. Please contact me via the contact page to arrange this payment option.


Location: Online - Live stream and highly interactive via Zoom.



GOOD TO KNOW:


The workshop is limited to 10 participants only!


Attending the first meeting is very important, so please try not to miss it. I will send you the Zoom meeting login link one day before the workshop starts.


All participants will be visible at all times (no switched-off cameras are permitted).


There will be group and one-on-one interactions, discussions, and sharing of stories, reflections, and experiences.


Remember to wear very comfortable clothes and avoid eating a heavy meal at least 2 hours before the session.


Your writing is not shared with the group unless you choose to share. What is shared are your reflections on the impact the writing has on you.


I will be available for extra support for the workshop duration, should you need additional help or advice.


Medical Disclaimer: This workshop is not a substitute for medical or psychological advice, evaluation, or treatment. 


Suppose you have recently experienced trauma or have severe mental health issues. In that case, the exercises in this workshop may not be suitable for you due to the profoundly emotional practices that may trigger unwanted effects on you. Please consult with an appropriate medical professional for advice before signing up.


By signing up for this workshop, you acknowledge that you have read, understand, and agree with the above statement.


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