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Susan J. Nassuna

Writing For Wellness ๑ The Power of Mindfulness & Writing 

LOCATION: The Conscious Club - Zeeburgerpad 8, Amsterdam


A great deal of anxiety comes from the rush and hurry of a turbulent mind which jumps recklessly to unwarranted conclusions, rushes to judgments, and often is going too fast to see events and people as they truly are. Such a mind keeps the body under continual stress, and can lead to a multitude of physical, emotional, and mental conditions.

This transformative class offers you a wonderful opportunity in a safe and supportive space, to slow down your mind―the first purpose of meditation―through a highly effective and clinically validated writing technique known as Expressive writing. 

To help you move on from whatever is keeping you awake at night, by expressing and releasing the draining thoughts and feelings you might be harboring about challenging and upsetting experiences you’ve had.

You'll leave the class feeling relaxed, revitalized, and open to respond to life’s difficulties not as a source of stress, but as natural challenges that will pass, as all things do. 

No prior writing or mindfulness experience is required to benefit from the workshop, and participants are free to write in the language of their own choice.

All workshop materials will be provided, all you need to bring along is an open mind and a willingness to dive deeply within.

* Please note: The writing exercises can trigger deeply buried emotions and memories, so if you have past or current psychiatric disorders, first consult with your medical practitioner to determine whether the class is suitable for you before signing up.