Workplace Writing For Wellness Workshop

  • Lower heart rate and blood pressure
  • Relieve stress and anxiety
  • Relieve depression
  • Relieve chronic physical and emotional pain
  • Enhance sleep quality
  • Boost the immune system
  • Alleviate compassion fatigue for professionals who are at risk for these occupational hazards (Healthcare professionals, social workers, defense professionals, humanitarian aid workers, etc.)
  • Cultivate Mindfulness, Gratitude, and Compassion
  • Nourish feelings of calm and inner peace
  • Increase clarity and Improve decision making
  • And so much more!

What My Workplace Writing For Wellness Workshop Offers You;

This My popular workshop is a 6-week on-site, off-site, or online program that leads participants through a progression of different writing techniques, based on research in writing and wellness, to help them manage and overcome stress, anxiety, depression, procrastination, chronic pain and fatigue that have no underlying medical cause, team conflicts, burnout and so much more.

There is no prior writing or journaling experience required to benefit from this workshop, only an open mind and the willingness to dive deeply inwards.

The workshop can be customized for specific learning objectives such as:

  • Writing for peer support and team building.
  • Writing to mitigate job stress and burnout
  • Writing to cultivate Mindfulness
  • Writing to heal trauma and emotional upheavals
  • And so much more!

                    How it works;

We meet once a week for 2 hours at your workplace, another selected location, or online for 6 consecutive weeks. Participants receive exercises and instructions at the end of each meeting, for their home practice, and they get an opportunity to discuss and share their reflections and experiences on the writing process and the changes occurring in their lives (this is optional and not required).

The workshop can also be customized for in-person or online one-on-one coaching for executives and business managers.

To learn more about this workshop, or to schedule a consultation meeting with me, please 

drop me a line here  and I'll get back to you as soon as I can.

I look forward to hearing from you and to helping your team discover the wonderful healing and transformative powers of writing!