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       SUSAN J. NASSUNA

INNERFLOW WORKPLACE WELLNESS PROGRAM

                                        "Mastering Others Is Strength, Mastering Yourself Is True Power."

                                                                                          Lao Tzu

If you're looking for a creative, inspirational, and highly effective wellness program for your team or organization, then you've come to the right place!


I offer online and in-person courses, workshops and retreats utilizing a powerful blend of the evidence-based

practices of Mindfulness, Meditation, Expressive Writing, Healing Breathwork, Storytelling and Deep Conscious Conversations to support and enhance the well-being, performance, and quality of life of employees and executives of companies and organizations all around the world.


Participants in any of my offerings learn simple, actionable and effective tools to help them:


 Relieve feelings of stress, anxiety, and overwhelm.

Heal and let go of trauma and pain from past experiences.

Overcome the exhausting habit of rumination, which is a major source of many psychological, emotional, and physical ailments.

 Cultivate the powerful quality of resilience to help combat low-moods and poor self-esteem.

Foster a deep sense of joy, inner peace, and life satisfaction.

And so much more!




HOW IT WORKS

The program can be customized to meet your team/group's unique objectives and can vary in length from 2 hour introductory events, to multi-day workshops, courses, and retreats.


These events can be hosted on-site at your workplace, online - live and interactive via the Zoom video conferencing platform, or at another agreed upon location in your city such as, a wellness center or meditation studio.


No prior writing or meditation experience is required to benefit from my offerings, all that's required is an individual's willingness to be open-minded and journey deeply inwards.


SOME PROGRAM THEMES FOR INSPIRATION:

Writing for Wellness

Mindfulness and Writing for Happiness

Meditation and Journaling for Stress-Relief and Deep Relaxation

Journaling for Mindful and Skillful Communication

Therapeutic Writing to Cope with Change and Transition

Storytelling for Peer Support & Team Building

And So Much More!


GOOD TO KNOW:

The program can also be customized for one-on-one coaching for company executives and business managers.


I don't offer standard price packages as each project I work on is uniquely designed and delivered to meet each client's unique objectives.


The total cost of the program for your team or group will depend on the number of participants attending the course, workshop or retreat, and the preferred duration, and location where the event is hosted. 


If you're interested in booking me to host a course, workshop or retreat for your team or group, or if you have any questions regarding any of my offerings, please contact me below and I'll get back to you as soon as I can to discuss how we can work together.


I look forward to hearing from you!


LET'S CONNECT!