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Workplace Mindfulness & Writing For Wellness Program

                                            "Mastering Others Is Strength, Mastering Yourself Is True Power."

                                                                                      Lao Tzu

Are you looking for a creative and transformative wellness program for your group or organization?

Then my Workplace Mindfulness and Writing for Wellness Program is perfect for you!

It is a very practical, interactive and highly effective program that utilizes the powerful and research proven tools of Expressive Writing, Storytelling, and Meditation and Mindfulness to help participants:

  • Heal past wounds
  • Manage and overcome feelings of stress and anxiety
  • Reduce feelings of sadness and grief
  • Prevent burn-out
  • Lower heart rate and blood pressure
  • Cultivate resilience to help combat low-moods and poor self-esteem
  • Boost the immune system
  • Nourish feelings of inner calm and peace
  • Empower self-expression and build self-confidence
  • Cultivate self-love and compassion
  • Cultivate healthy personal and professional boundaries
  • Improve listening and interpersonal communication skills
  • Improve relationships and team work spirit
  • Recognize and more skillfully deal with distraction, perfectionism, and procrastination
  • And so much more!

This popular program can be tailored to fit your group/company's unique objectives or goals and can vary in length from 2 hour introductory events to weekend retreats, or longer workshops.

The workshops can be hosted on-site at your offices, online (via Zoom), or at another agreed upon location in your city such as a wellness center or yoga studio.

No writing or meditation experience is needed to benefit from the program. All that is required is a willingness to journey deeply inwards.

Some Program Theme Examples include:

  • Introduction To Mindfulness For Stress Management
  • Mindfulness & Writing For Well-Being
  • Writing To Heal Trauma And Emotional Upheavals
  • Writing For Mindful Relationships
  • Writing For Improved Health
  • Storytelling For Peer Support & Team Building
  • Writing For Goal Setting & Visualizing Desired Outcomes
  • Meditation & Writing to cultivate Self-love and Compassion

I offer this program throughout the Netherlands and to companies and organizations across the world.

The program can also be customized for in-person or online one-on-one coaching for executives and business managers.

*It is good to note, I don't offer standard price packages as each project I work on is uniquely tailored and delivered to meet each group's unique objectives. The total cost of the program for your group will depend on the number of participants attending, the duration of the workshop, and the location where the workshop will be hosted.

Please use the contact button below to schedule a consultation meeting to discuss how we can work together or if you require more information about the program.

I'll be very delighted to hear from you!