Mindfulness Programs for The Workplace

Over the last three decades, scientific research has proven the wide-ranging emotional, physiological, and psychological benefits of having a regular mindfulness practice.

And my popular Mindfulness Programs for the workplace, introduce participants to this highly transformative practice and its numerous benefits through a dynamic process that includes;

  • Guided meditation practice
  • One-on-one dialogue
  • Group discussions
  • Home assignments
  • And follow-up consultations

That, not only promotes stress and anxiety relief in your employees, but also, improves their teamwork spirit and promotes a calmer and friendlier workplace environment due to more mindful and harmonious communication skills.

                                                What Is Mindfulness?

Mindfulness is the quality of being present and fully engaged with whatever we're doing at the moment - free from distraction or judgment, and aware of our thoughts, emotions, and sensations without getting caught up in them.

                                                          What I Offer;

I love to work with different companies and organizations to create and deliver customized Mindfulness Programs that include; 

  • 2 hour Introduction to Mindfulness and Meditation workshops.
  • 6-week Mindfulness for Stress Management program.
  • Customized Mindfulness and Meditation courses, workshops, seminars, and retreats.

I can deliver custom packages for smaller teams and larger groups in-person and online.

And some ideas and examples of programs I can design and deliver are: 

  • Mindfulness for stress and anxiety relief
  • Mindfulness to heal trauma and overcome adversities
  • Mindfulness to mitigate job stress and burnout
  • Mindfulness to promote creativity
  • Mindful communication
  • Mindfulness to alleviate compassion fatigue for professionals who are at risk for these professional hazards ( health professionals, defense professionals, social workers, education professionals, humanitarian aid workers, etc)
  • Mindfulness for relationship building within companies and organizations
  • Mindfulness for peer support and team building 
  • And so much more!

                                      How My Programs Work;

We meet once a week for 1 - 2 hours at your workplace, another selected location, or online for an agreed period. Participants receive exercises and instructions at the end of each meeting for their home practice, and during the next meeting, they get an opportunity to discuss and share their reflections and experiences with other participants (this is optional and not required).

The program can also be customized for in-person or online one-on-one coaching for executives and business managers.

To learn more about my Mindfulness For The Workplace Programs, or to schedule a consultation meeting to discuss how we can work together, please  drop me a line here and I'll get back to you as soon as I can.

I look forward to hearing from you and to helping your team discover the wonderful healing and transformative powers of Mindfulness and Meditation!