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Susan J. Nassuna

Stories Live in Our Bodies

When we experience traumatic or stressful life events, we tell ourselves stories to cope. 


Unfortunately, the stories our minds create often cast us in the victim's role, making us powerless bystanders in the events unfolding in our lives.


Then, the stories get stuck in our minds and we are held hostage by a host of draining emotions such as sadness, anger, fear, resentment, shame, guilt, and so on.


These emotions, when trapped in our bodies, can trigger a range of mental and emotional problems such as anxiety, depression, food, sex, and drug binges, and in addition, distort the normal energy field of the body, causing debilitating physical symptoms ranging from chronic pain to fatigue, and all manner of disease.


If left unresolved, this low-vibrational state of being can lead to a lifelong detachment from our authentic nature, making it difficult for us to experience positive feelings of self-worth, deep joy, and an overall sense of life purpose and life satisfaction. 



LEARN HOW WRITING & MINDFULNESS CAN HELP HEAL YOUR LIFE

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