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  Susan J. Nassuna

How Can Writing & Mindfulness Help?

Dr. James Pennebaker, a leading researcher in the field of writing and wellness has explained that;

One of the brain's functions is to help us understand events in our lives. Writing helps construct a narrative to contextualize trauma and organize ideas. Until we do this, the brain replays the same non-constructive thought patterns over and over and we become stuck.

Writing about painful and stressful experiences helps us achieve closure, which tells the brain that its work is done. This closure frees us to move on with our lives.

It is not what happens to us that causes us to suffer; It's what we say to ourselves about what happens, that causes us immense pain.

Mindfulness - the non-judgemental awareness of experiences occurring in the present moment - helps us overcome our unconscious way of living by putting some space between ourselves and our reactions, breaking down our conditioned responses and empowering us to reshape our relationship with our thoughts and emotions which directly impacts how we experience ourselves and the world around us.

Both Writing and Mindfulness have been clinically validated to help:

  • Lower heart rate and blood pressure
  • Relieve feelings of; stress, anxiety, depression, and chronic pain
  • Prevent burnout and compassion fatigue
  • Cultivate personal resilience
  • Enhance sleep quality
  • Boost the immune system
  • Boost confidence and self-esteem
  • Nourish feelings of calm and inner peace
  • Increase clarity and improve decision making
  • And so much more!


If you're interested in exploring the healing and transformative powers of Therapeutic Writing, Storytelling, and Meditation and Mindfulness for greater mental, emotional, physical, and spiritual well-being, I'll be honoured to be your trusted guide. 

I create and deliver custom workshops and courses for individuals or groups in person (for those in the Amsterdam area) or virtually, whichever is convenient for you.

My offerings are so much more than just writing and meditation programs, they are interactive coaching sessions and healing circles, where participants share their experiences, reflections and stories in a safe, supportive and non-judgmental space.

Being heard by an attentive audience is a deeply cathartic and therapeutic part of the healing process, and through my expert guidance, I enable this incredible and powerful process to occur for all my clients and students.

No prior writing or meditation experience is required to benefit from my programs. All you need is a willingness to journey deeply inwards.

You can contact me below to schedule a consultation appointment or to request for more information.

I'll be delighted to hear from you!