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SUSAN J. NASSUNA

How Can Writing Help?

Dr. James Pennebaker, a leading researcher in the field of writing and wellness has explained that;


One of the brain's functions is to help us understand events in our lives. Writing helps construct a narrative to contextualize trauma and organize ideas. Until we do this, the brain replays the same non-constructive thought patterns over and over and we become stuck.


Writing about painful and stressful experiences helps us achieve closure, which tells the brain that its work is done. This closure frees us to move on with our lives.


How Can Mindfulness Help?

It is not what happens to us that causes us to suffer; It's what we say to ourselves about what happens, that causes us immense pain.


Mindfulness - the nonjudgmental awareness of experiences occurring in the present moment - helps us overcome our unconscious way of living by putting some space between ourselves and our reactions, breaking down our conditioned responses and empowering us to reshape our relationship with our thoughts and emotions which directly impacts how we experience ourselves and the world around us.


Both Writing and Mindfulness have been clinically validated to help:


  • Lower heart rate and blood pressure
  • Relieve stress, anxiety, depression, chronic pain and more
  • Prevent burnout and compassion fatigue
  • Cultivate personal resilience
  • Enhance sleep quality
  • Boost the immune system
  • Boost confidence and self-esteem
  • Nourish feelings of calm and inner peace
  • Increase clarity and improve decision making
  • And so much more!


Work With Me


If you're keen to explore the transformative powers of Writing, Storytelling, Meditation and Mindfulness, so that you feel less stressed and anxious, and instead, feel calmer, happier, and more connected, then please contact me below to discuss how we can work together. 


I'll be very delighted to hear from you!


I design and teach custom workshops and other presentations, where individuals learn how to use an integrated process of writing, mindfulness and meditation to explore, process and release trapped emotions and self-limiting beliefs about themselves, their experiences, and the world around them.


My offerings are so much more than just writing and meditation programs, they are deeply interactive healing circles, where participants share their experiences and stories in a safe, supportive and non-judgmental environment.


Being heard by an attentive audience is a deeply cathartic and therapeutic part of the healing process, and through my offerings, I enable this incredible and powerful process for hundreds of people within the Netherlands and globally.


I also train other professionals such as healthcare providers, school teachers, life coaches, stress management coaches, yoga teachers and others, to teach similar Writing for Wellness and Writing to Heal courses to their patients, clients, or students.


If you or your company/organization, school, or yoga studio are interested in the above offering, please contact me below to discuss how we can work together.


It is important to note, that no prior writing or meditation experience is required to benefit from my programs. All you need is a willingness to journey deeply inwards.



CONTACT ME