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       SUSAN J. NASSUNA

DEEP GUIDED MEDITATION FOR REAL HAPPINESS

                                        "To the mind that is still, the whole universe surrenders." - Lao Tzu

 A great deal of anxiety comes from the rush and hurry of a turbulent mind that jumps recklessly to unwarranted conclusions, rushes to false judgments, and often is going too fast to see people and events as they really are.


Such a hectic mind keeps the body under continual stress and can lead to the manifestation of debilitating psychological, emotional, and physical disorders that can suck the life out of you and leave you feeling perpetually stressed-out, anxious, or overwhelmed.


The regular practice of Meditation has been shown through extensive research to be very effective in calming the mind, which in turn, helps with reducing stress and anxiety levels, as well as having a wide-range of other documented benefits, many of which you can experience when you work with me.




PRIVATE MEDITATION SESSIONS FOR REAL HAPPINESS

Whether you want to learn the practice of meditation or whether you want to refresh or deepen your practice in a safe and loving space from the comfort of your own home, office, or outside in nature, I offer private meditation sessions designed to promote stress-relief, real happiness, deep states of relaxation, and clarity of what you want, and how to open your heart and receive it.


And unlike learning to meditate via an impersonal App or digital meditation course, which can't answer any questions you may have or give you personal feedback on your progress, I can go over your personal meditation goals, evaluate the meditation style that suits you best, and help you cultivate a regular practice that fits effortlessly within your daily schedule and lifestyle.


My teaching approach is very relaxed, informal, and secular. You're welcome to experience a deeply transformative and healing experience and practice accepting your thoughts, emotions, and the world around you without judgment oa attachment, in order to benefit your psychological, emotional, physical, and spiritual well-being.


WHAT TO EXPECT FROM A MEDITATION SESSION

During your 1h session, which will be held via the Zoom video conferencing platform, after a short consultation, you'll be guided through a deep meditative journey using breath awareness, imagery and visualization to help you go deeper into your relaxation, healing, and self-discovery.


This meditative journey can expand your consciousness and bring about an amazing shift in the way you perceive and experience your life, relationships, career, expectations, and life purpose.


When your meditation journey ends, you will have enough time to reflect and share your experiences with me, ask any questions you may have, and receive feedback, advice, and simple, actionable tips you can use to integrate and maximize our work together.


Expect to leave the session feeling calmer, deeply relaxed and restored, "lighter", and ready to move forward with clarity, renewed energy, and a deeper sense of what YOU really want out of your life, and how to release cognitive and emotional limitations in the way of manifesting it.




THE PRIVATE MEDITATION SESSIONS COST:

1 hr session: € 80 (inc 21%VAT)


I strongly urge you to read my cancellation policy before booking your session(s).


If you are interested in booking me to host a meditation session(s) for your group or company online or in-person (Amsterdam area), then please contact me to discuss this option.


BOOK YOUR SESSION(S)