Susan J. Nassuna
workplace wellness program
workplace wellness program
"Mastering Others Is Strength, Mastering Yourself Is True Power."
Are you looking for an inspiring and creative wellness program for your team or organisation?
Then, my Meditation and Writing program specifically designed for the workplace is perfect for you!
I offer online and in-person training in the research-proven techniques of writing therapy, storytelling, and meditation and mindfulness to promote mental, physical, emotional, and spiritual well-being of employees and executives of companies and organisations around the world.
My proven transformational workplace program is consciously designed to help participants:
- Heal past traumas and emotional upheavals
- Let go of old imposed stories that are a major cause of suffering
- Overcome the exhausting habit of overthinking and rumination
- Manage and overcome feelings of stress, anxiety, and depression
- Prevent burn-out
- Lower heart rate and blood pressure
- Sleep better
- Cultivate resilience to help combat low-moods and poor self-esteem
- Boost the immune system
- Nourish feelings of inner calm and peace
- Empower self-expression and creativity
- Cultivate self-love and compassion
- Cultivate healthy personal and professional boundaries
- Improve listening and interpersonal communication skills
- Improve relationships and team work spirit
- Recognize and more skillfully deal with distraction, perfectionism, and procrastination
The program can be tailored to fit your group/company's unique objectives or goals and can vary in length from 2 hour introductory events to weekend or longer workshops and retreats.
The workshop can be hosted on-site at your offices, online (via Zoom video conferencing platform), or at another agreed upon location in your city such as a wellness center or yoga studio.
No writing or meditation experience is needed to benefit from the program. All that is required is an individual's willingness to journey deeply inwards.
Program Theme Examples Include:
- Introduction To Mindfulness For Stress and Anxiety Management
- Mindfulness & Writing For Wellness
- An Introduction To The Healing Powers Of Journal Therapy
- Writing To Heal Trauma And Emotional Upheavals
- Meditation & Writing For Stress Relief
- Writing For Mindful Communication
- Writing And Meditation For Improved Mental Health
- Mindfulness And Storytelling For Peer Support & Team Building
- Writing For Goal Setting & Visualizing Desired Outcomes
- Meditation & Writing to Cultivate Self-love and Compassion
The program can also be customized for one-on-one coaching for company executives and business managers.
*It is good to note, I don't offer standard price packages as each project I work on is uniquely tailored and delivered to meet each client's unique objectives.
The total cost of the program for your team/group depends on the number of participants attending, the duration of the workshop, and the location where the workshop is hosted.
Please contact me below to schedule a consultation meeting to discuss how we can work together.
I'll be very delighted to hear from you!