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  Susan J. Nassuna

  Corporate Wellness Program

                                            "Mastering Others Is Strength, Mastering Yourself Is True Power."

                                                                                      Lao Tzu

Are you looking for a creative and inspirational wellness program for your team or organization?

Then, my Corporate Wellness Program that effectively blends the research-proven practices of Therapeutic Writing, Storytelling, and Meditation and Mindfulness training is perfect for you!

My evidence-based program, that I offer online and in-person, is consciously designed to promote and support the mental, emotional, and physical well-being of employees and executives of companies and organizations all around the world.

My Corporate Wellness Program helps participants to:

  • Relieve feelings of stress, anxiety, overwhelm, and joylessness.
  • Heal traumas and overcome emotional upheavals.
  • Quiet the mind by letting go of limiting thoughts, beliefs, and old imposed stories.
  • Prevent burn-out
  • Sleep better
  • Cultivate resilience to help combat low-moods and poor self-esteem
  • Nourish feelings of calm and inner peace
  • Empower self-expression and creativity
  • Cultivate the empowering qualities of Mindfulness, Gratitude and Compassion
  • Cultivate healthy personal and professional boundaries
  • Improve listening and interpersonal communication skills
  • Improve personal and professional relationships 
  • Improve team work spirit
  • Recognize and more skillfully deal with distraction and procrastination
  • And so much more!

The program can also be tailored to meet your team's unique objectives and can vary in length from 2 hour introductory events, to multi-day workshops and retreats.

Workshops can be hosted on-site at your offices, online (via Zoom video conferencing platform), at my workplace location - Tribes Amsterdam ITO, address: Gustav Mahlerplein 28, or at another agreed upon location in your city, such as a wellness center or yoga studio.

No writing or meditation experience is needed to benefit from the program, all that's required is an individual's willingness to journey deeply inwards.

Some Program Theme Examples to Inspire Your Team;

  • Introduction to Mindfulness and Therapeutic Writing for Stress Relief
  • Writing For Wellness
  • Writing to Heal, Writing to Thrive
  • Mindfulness and Journaling for Mindful Communication
  • Meditation for Improved Mental Health
  • Storytelling for Peer Support & Team Building
  • Writing for Goal Setting & Visualization
  • Meditation & Writing to Cultivate Self-love and Compassion
  • And so many more ideas!

My Corporate program can also be customized for one-on-one coaching for company executives and business managers.

*It is good to note, I don't offer standard price packages as each project I work on is uniquely designed and delivered to meet each client's unique objectives.

The total cost of the program for your team or group depends on the number of participants attending the workshop or retreats, the duration, and the location where it is hosted.

If you're interested in booking me to host a workshop or retreat for your team or group, or if you have questions regarding my other offerings, please contact me below and I'll get back to you within 1 working day.